Chronic Worrying – (& what to do about it)

It’s normal to have the occasional worry, everyone does: Will I do well in my Exam? Am I going to be late? Is my family home, safe and sound?  However, if worrying is affecting you day-to-day and taking the joy out of life, it’s likely time to deal with the issue. So,...

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Providing Trauma Relief with Tapping Techniques

When Dimitrios opened the fire in his school at Santa Fe, the world stood still for a moment. His classmates had to watch when a hail of bullets unleashed from his gun that left up to 10 people dead and another 10 heavily injured. When disasters like this happen, the...

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Chapter 4 EFT for PTSD is Free

EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping in The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House). 

Peta also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. You can read Chapter 4 EFT for PTSD below for free. 

Enjoy the Read!