Tap Into a Better You

 

The Tap Into a Better You App aims to teach you the fundamentals of Tapping, which can be applied to everything from emotional overeating to trauma or stress. With an interactive demonstration that guides you step-by-step through the process, you can easily master the basics, while our comprehensive knowledge base teaches you how to apply Tapping to every part of your life, from healing emotional injuries to putting you on the road to lifelong success.

The app has tapping ideas and scripts for areas such as food cravings, stress, pain, success, self care and anxiety.

The app matches a 9-module program titled the same – Tap Into a Better You – and is a downloadable audio course.

Chapter 4 EFT for PTSD is Free

EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping in The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House). 

Peta also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. You can read Chapter 4 EFT for PTSD below for free. 

Enjoy the Read!